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When combined with regular exercise and a healthy diet, it may help: Improve fat metabolism during workouts Reduce fatigue and muscle soreness Support energy production Increase muscle mass while reducing fat mass Improve exercise performance For patients undergoing bariatric or weight-loss treatments, L-carnitine may also support energy metabolism and recovery after procedures

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The amount, pattern, and fractional enrichment of 13 C-labeled metabolites were determined by ex vivo 13 C-NMR spectroscopy